Comments on: Body for Life Program: Halftime show http://www.scrollinondubs.com/2009/04/06/body-for-life-observations/ Sean Tierney's Blog Wed, 10 Mar 2010 20:21:43 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Scrollin’ On Dubs » Body For Life: Post Game Commentary http://www.scrollinondubs.com/2009/04/06/body-for-life-observations/comment-page-1/#comment-364530 Scrollin’ On Dubs » Body For Life: Post Game Commentary Tue, 19 May 2009 16:06:53 +0000 http://67.106.82.230/?p=722#comment-364530 [...] instructional value of his book. In no particular order here’s a braindump to round out my last post of commentary from the halfway [...] [...] instructional value of his book. In no particular order here’s a braindump to round out my last post of commentary from the halfway [...]

]]> By: Tomas http://www.scrollinondubs.com/2009/04/06/body-for-life-observations/comment-page-1/#comment-362689 Tomas Wed, 29 Apr 2009 07:45:31 +0000 http://67.106.82.230/?p=722#comment-362689 Wow, this brings back memories—I tried out BFL back in 2002 and had great results. I think the most interesting things I learned was that exercise was only 50% of the work, the other 50% was what you ate. I also found out that getting enough sleep definitely helped the muscle recovery process. And although it was a low carb and high protein diet, I would occasionally eat a baked potato about two hours prior to my workout to get that extra shot of energy while lifting weights. Wow, this brings back memories—I tried out BFL back in 2002 and had great results. I think the most interesting things I learned was that exercise was only 50% of the work, the other 50% was what you ate. I also found out that getting enough sleep definitely helped the muscle recovery process. And although it was a low carb and high protein diet, I would occasionally eat a baked potato about two hours prior to my workout to get that extra shot of energy while lifting weights.

]]> By: Critter http://www.scrollinondubs.com/2009/04/06/body-for-life-observations/comment-page-1/#comment-359650 Critter Tue, 07 Apr 2009 14:43:14 +0000 http://67.106.82.230/?p=722#comment-359650 Nice one mate. I have been doing, P90X, myself. I have just started my 3rd round.. I've had great results.. despite the fact that I do not stick to my diet as strictly as I would like.. and diet (for me at least) is definitely the /key/. We workout quite hard.. with cardio every day, but without a proper diet... shedding those last few bits of fat.. grrrr. anyway... Keep it up and thank for the post. Nice one mate. I have been doing, P90X, myself. I have just started my 3rd round.. I’ve had great results.. despite the fact that I do not stick to my diet as strictly as I would like.. and diet (for me at least) is definitely the /key/. We workout quite hard.. with cardio every day, but without a proper diet… shedding those last few bits of fat.. grrrr.

anyway… Keep it up and thank for the post.

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